Best Lying exercise for you

Best Lying excercise

• Lie down on the floor with the foam roller under your upper back.
• Cross your hands and lift your body off the ground by applying pressure on your heels.
• Roll the foam roller from your upper back to the middle of your back.
• Keep doing this exercise for 120 seconds.
• You can also plate the foam roller vertically underneath your back.
• Cross your hands like before but balance properly this time.
• Now instead of rolling top to bottom, roll side to side for about a minute.
• While performing both of these exercises, keep your head straight by looking at the ceiling.

Neck exercise

• Lie down on the floor and place the foam roller under your neck.
• Move your neck from one side to another.
• You can also move your neck from top to middle, making sure your head does not fall off to the ground from the roller.
• Keep doing this exercise up to 25 times.

Calf exercise

• Place the foam roller under your calves.
• Place your hands exactly below your shoulder, forming a straight line like shown in the picture.
• Lift your hips from the ground a few inches.
• Now start rolling the foam roller forward and backward by pressuring your calves.
• You can also try this exercise by crossing your legs on one another, like the picture above.
• Repeat the process 25 times.

Thighs exercise

• Lie down on the floor facing towards the ground and place the foam roller under your thighs.
• Balance properly and use your elbow to position yourself as a plank, like the above picture.
• Start rolling the roller up and down.