Best Lying exercise for you

Best Lying excercise

  • Lie down on the floor with the foam roller under your upper back.
  • Cross your hands and lift your body off the ground by applying pressure on your heels.
  • Roll the foam roller from your upper back to the middle of your back.
  • Keep doing this exercise for 120 seconds.
  • You can also plate the foam roller vertically underneath your back.
  • Cross your hands like before but balance properly this time.
  • Now instead of rolling top to bottom, roll side to side for about a minute.
  • While performing both of these exercises, keep your head straight by looking at the ceiling.

Neck exercise

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  • Lie down on the floor and place the foam roller under your neck.
  • Move your neck from one side to another.
  • You can also move your neck from top to middle, making sure your head does not fall off to the ground from the roller.
  • Keep doing this exercise up to 25 times.

Calf exercise

foam roll Lunden calves

  • Place the foam roller under your calves.
  • Place your hands exactly below your shoulder, forming a straight line like shown in the picture.
  • Lift your hips from the ground a few inches.
  • Now start rolling the foam roller forward and backward by pressuring your calves.
  • You can also try this exercise by crossing your legs on one another, like the picture above.
  • Repeat the process 25 times.

Thighs exercise

foam roller moves s

  • Lie down on the floor facing towards the ground and place the foam roller under your thighs.
  • Balance properly and use your elbow to position yourself as a plank, like the above picture.
  • Start rolling the roller up and down.

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