There are various exercises for our different body parts. We may need fitness equipment to perform these exercises. Physical therapist suggests that a foam roller is a tool that you should use in almost every workout. It costs around INR 350 – 500 only.
Using a foam roller regularly will provide you with many benefits. It is basically a self-massage technique for your body, muscles. People with joint pain or athletes will get instant relief by using a foam roller.
Foam roller exercises apply the correct amount of pressure using your body weight. It increases your blood circulation and provides you relief on sore muscles. There are many different exercises that you can perform using a foam roller. Let’s take a look at them in detail.